I-Chia Seeds powder

Incazelo Yomkhiqizo:

Imbewu ye-Chia iyimbewu encane kakhulu yesitshalo esizalelwa eNyakatho Melika.

Iqukethe isitashi esiningi, futhi iqukethe ne-omega-3 fatty acids edume kakhulu, eyaziwa kakhulu ngokuthi amafutha ezinhlanzi, kanye ne-linolenic acid kanye ne-fiber eningi yokudla.

Isitashi esiqukethwe kuso singadlala umphumela wokusutha futhi sinikeze abantu amandla

1. Thuthukisa umgudu wokugaya ukudla

I-Chia Seeds Powder ingumthombo wesitshalo oluhlaza wemvelo we-Omega-3 yomuntu, i-oleic acid, ama-antioxidants, kanye ne-fiber yokudla, engavimbela umdlavuza wamabele, umdlavuza webele, umdlavuza wamaphaphu nezinye izifo futhi ithuthukise umgudu wokugaya ukudla.

2. Thuthukisa impilo engokomzimba nengokwengqondo yenhliziyo

I-Chia Seeds Powder iqukethe kufika ku-20% i-omega-3ALA. Ucwaningo lwesayensi lubonisa ukuthi i-omega-3ALA ingasiza ekunciphiseni i-cholesterol, igcine ukusebenza kwemithambo yegazi futhi inciphise ingozi yesifo senhliziyo.

3. Qhubeka uphumule

I-Chia Seeds Powder inothile ngamavithamini, amaminerali, ne-calcium abalulekile emzimbeni. Lapho imbewu ye-chia yengezwa ezithakweni, izonamathela noma ivuvuke futhi ibangele umuzwa wokugcwala, okuvumela abantu ukuthi badle ama-calories amancane nsuku zonke, balawule isisindo sokuphumula, kodwa balondoloze amandla e-kinetic nokukhuthazela.