I-Organic Broccoli Powder

Incazelo Yomkhiqizo:

Mhlawumbe umphumela obaluleke kakhulu we-broccoli ukuthi ungavimbela futhi ulwe nomdlavuza. I-Broccoli iqukethe uvithamini C owengeziwe, ophakeme kunalowo weklabishi laseShayina, utamatisi, nesilimo esidliwayo esinamagatsha anamanzi, ikakhulukazi ekuvimbeleni nasekwelapheni umdlavuza wesisu nomdlavuza webele. Ucwaningo luye lwabonisa ukuthi izinga le-serum selenium emzimbeni womuntu lehla kakhulu lapho uhlushwa umdlavuza wesisu, futhi ukugxila kwe-vitamin C kujusi yesisu nakho kuphansi kakhulu kunabantu abavamile. I-Broccoli ayikwazi ukwengeza kuphela inani elithile le-selenium ne-vitamin C, kodwa futhi inikeza izaqathi ezicebile. Idlala indima ekuvimbeleni ukwakheka kwamangqamuzana angaphambi komdlavuza futhi ivimbele ukukhula komdlavuza.

Ngokocwaningo lwezazi zokudla zaseMelika, kunezinhlobo eziningi zokuphuma kwe-indole ku-broccoli, ezinganciphisa izinga le-estrogen emzimbeni womuntu futhi kuvimbele ukuvela komdlavuza webele. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-enzyme ekhishwe ku-broccoli ingavimbela umdlavuza. Le nto ibizwa ngokuthi i-sulforaphane, enomphumela wokwandisa umsebenzi wama-enzyme e-carcinogen detoxification.