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Incazelo Yomkhiqizo:
Ukukhishwa kwe-soy kuyindlela eyodwa yezinhlanganisela ezisekelwe esitshalweni.
Isisindo sayo samangqamuzana nokwakheka kufana namahomoni abantu besifazane, ngakho-ke kuthiwa yi-phytoestrogens.
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Thuthukisa ukungakhululeki kokuya esikhathini
Libazisa ukuya esikhathini futhi ulibazise izimpawu zokunqamuka kokuya esikhathini
Vimbela i-osteoporosis
I-Anti-Aging: Ukwengeza ubhontshisi wesoya isikhathi eside kungavimbela ukwehla komsebenzi we-ovarian ngaphambi kwesikhathi kwabesifazane, ngaleyo ndlela kubambezele ukufika kokunqamuka kokuya esikhathini kanye nokuzuza umphumela wokubambezela ukuguga.
Thuthukisa ikhwalithi yesikhumba: Umphumela ofana ne-estrogen kanye nomthelela we-antioxidant wokukhishwa kukabhontshisi wesoya ungenza isikhumba sabesifazane sishelele, sithambile, sibushelelezi futhi sinwebeke.
Thuthukisa ukuphazamiseka kwengqondo kwangemva kokubeletha: Ukukhishwa kukabhontshisi wesoya kungafaka ngesikhathi ukuntuleka kwamahomoni futhi kuvimbele ukudangala kwangemva kokubeletha.
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