I-Creatine Monohydrate |6020-87-7
Ukucaciswa komkhiqizo:
| Into | I-Creatine monohydrate |
| Okuqukethwe: (njenge-anhydrous)(%)≥ | 99.00 |
| Ukomisa ukuncipha kwesisindo(%)≤ | 12.00 |
| Izinsalela zokushisa (%)≤ | 0.1 |
| Izinsimbi ezinzima: (njenge-Pb)(%)≤ | 0.001 |
Incazelo Yomkhiqizo:
I-Creatine emzimbeni yakhiwa ngama-amino acid enqubweni yamakhemikhali eyenziwa esibindini bese ithunyelwa isuka egazini iye kumaseli emisipha, lapho iguqulwa ibe yi-creatine.Ukunyakaza kwemisipha yomuntu i-Chemicalbook incike ekuqhekekeni kwe-adenosine triphosphate (ATP) ukuze inikeze amandla.I-Creatine ilawula ngokuzenzakalelayo inani lamanzi angena emsipha, okwenza imisipha ye-cross-sectional yemisipha yande, ngaleyo ndlela ikhulise amandla okuqhuma kwemisipha.
Isicelo:
(1) Izithasiselo zokudla, izithasiselo zezimonyo, izithasiselo zokuphakelayo, izithasiselo zesiphuzo, izinto zokusetshenziswa zemithi kanye nezithasiselo zokunakekelwa kwempilo, kodwa futhi ngqo kuma-capsules, amaphilisi okusetshenziswa ngomlomo.
(2) Ukuqinisa ukudla okunomsoco.I-Creatine monohydrate ibhekwa njengenye yezithako zokudla okunomsoco ezidume kakhulu nezisebenzayo, ezibekwe eceleni kwemikhiqizo yamaprotheni njengenye "yezithako ezithengiswa kakhulu".Ikalwe njengokuthi "okufanele ube nakho" kwabakhi bomzimba futhi isetshenziswa kabanzi ngabasubathi kweminye imidlalo, njengabadlali bebhola kanye ne-basketball, abafuna ukuthuthukisa amazinga abo namandla.I-Creatine ayiyona into evinjelwe, itholakala ngokwemvelo ekudleni okuningi ngakho-ke ayinqatshelwe kunoma iyiphi inhlangano yezemidlalo.Kuthiwa kuma-Olympics angu-96, abawinile abathathu kwabane basebenzisa i-creatine.
(3) Ngokocwaningo oluncane lwesampula lwaseJapane, i-creatine monohydrate ithuthukisa ukusebenza kwemisipha ezigulini ezinesifo se-mitochondrial, kodwa kukhona ukuhluka ngakunye ngezinga lokuthuthukiswa, okuhlobene nezici ze-biochemical kanye nezici zofuzo zemicu yemisipha yesiguli.
Iphakheji:25 kgs/isikhwama noma njengoba ucela.
Isitoreji:Gcina endaweni engenawo umoya, neyomile.
IsikhuluOkujwayelekile:Izinga lamazwe ngamazwe.
