6020-87-7 |I-Creatine Monohydrate
Incazelo Yemikhiqizo
I-Creatine monohydrate ingathuthukisa i-oxygen metabolism yemisipha.Ingavimbela ukubonakala kokukhathala kwe-intramuscular, ithuthukise ikhono lomzimba, isheshise ukuhlanganiswa kwamaprotheni omuntu, ilethe imisipha, ithuthukise ukuguquguquka kwe-intramuscular, inciphise okuqukethwe kwe-cholesterin, ushukela wegazi namafutha egazi, ithuthukise i-atrophy ye-intramuscular, shiya i-caducity.
Isithako semithi, isithako somkhiqizo wezempilo.Vimbela isizukulwane sokukhathala, Yehlisa ukukhathala nokwethuka, Buyisa impushana.Sheshisa ukwakheka kwamaprotheni, wenze imisipha ibe namandla futhi uqinise ukunwebeka kwayo.Yehlisa izinga le-cholesterol, amafutha egazi, ushukela wegazi.Thuthukisa isimo se-muscle atrophy yabantu abadala naphakathi, ukubambezela ukuguga.
1.Izithasiselo zokudla, izithasiselo zezimonyo, izithasiselo zokuphakelayo, izithasiselo zeziphuzo, izinto ezingavuthiwe zemithi kanye nezithasiselo zomkhiqizo wokunakekelwa kwempilo, nazo zingaba ngqo kuma-capsules noma amaphilisi okuphathwa ngomlomo.
2.Izithuthukisi zokudla okunomsoco.I-Creatine monohydrate ithathwa njengesinye sezithako zokudla okunomsoco ezithandwa kakhulu futhi ezisebenzayo.Isimo sayo siphakeme ngokwanele ukuze sihambisane nemikhiqizo yamaprotheni futhi sikleliswe phakathi “kwezithako ezithengiswa kakhulu”.Ikalwe njengomkhiqizo okufanele usetshenziswe ngabakhi bomzimba, futhi isetshenziswa kabanzi ngabasubathi bezinye izinhlelo, njengabadlali bebhola kanye ne-basketball, abafuna ukuthuthukisa amazinga abo namandla.I-Creatine ayisona isidakamizwa esivinjelwe, itholakala ngokwemvelo ekudleni okuningi, ngakho-ke akukho zicubu zokuzivocavoca ezingavimbeli i-creatine.
Ukupakisha: 25 kg, isigubhu samakhadibhodi esifakwe izikhwama zepulasitiki noma izigubhu zamakhadibhodi.
Isitoreji kanye nezinto zokuhamba: Gcina endaweni yokugcina impahla epholile, engenamoya futhi eyomile ukuze ugweme ukuchayeka ekushiseni noma elangeni.Kwenqatshelwe ngokuphelele ukugcina ngezinto eziyingozi.Kufanele kube nokumboza ngesikhathi sokuthutha ukuze kuvinjelwe umswakama, futhi kwenqatshelwe ngokuphelele ukuxuba nezinto ezinobuthi neziyingozi.
Ukucaciswa
| INTO | IZINGA |
| Ukubukeka | Ikristalu emhlophe Ayinaphunga |
| Isivivinyo >=% | 99.90 |
| Ukulahlekelwa Ekumisweni =< % | 11.5 |
| I-Creatinine = <PPM | 50 |
| I-Dicyanamide =<PPM | 20 |
| I-Cyanide =<PPM | 1 |
| Izinsimbi Ezisindayo =< PPM | 10 |
| Njengoba =< PPM | 1 |
| Ukuhola =< PPM | 3 |
| I-Mercury =< PPM | 0.1 |
| I-Cadmium =< PPM | 1 |
| Izinsalela Ekuthutheni =<% | 0.1 |
| I-sulphate =<% | 0.03 |
| Inani Lepuleti Eliphelele =< cfu/gm | 10 |
| I-Coliform | Okubi |
| E.Coli & Salmonella | Okubi |
| Imvubelo & Isikhunta | Okubi |
| Ukungcola Kwesixazululo =<% | 1 |
